Make-Ahead Asian Quinoa Salad
Make-Ahead Asian Quinoa Salad is a vibrant, nutrient-packed dish that can elevate your lunch game effortlessly. This salad combines protein-rich quinoa with fresh vegetables like cabbage, carrots, and snow peas, all dressed in a deliciously tangy homemade dressing. Perfect for busy lifestyles, you can prepare it in just 25 minutes and store it in the fridge for up to five days. Whether enjoyed as a standalone meal, a side dish at gatherings, or scooped into lettuce wraps for a refreshing snack, this versatile salad is bound to become a staple in your meal prep routine.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Boiling
- Cuisine: Asian
Ingredients
Scale
- 3/4 cup dry quinoa
- 2 cups shredded cabbage
- 2 shredded carrots
- 1 cup thinly sliced snow peas
- 1 green onion, sliced
- 1/4 cup chopped cilantro
- 1/4 cup chopped cashews
- 3 tablespoons olive oil
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce (or alternative)
- 1 tablespoon rice vinegar
- 1/2 inch ginger root, grated
Instructions
- Cook quinoa in a medium pot with 3 cups of water; bring to a boil then simmer for 12-15 minutes until fluffy. Rinse under cold water and set aside.
- Prepare vegetables by grating and chopping them as needed.
- In a small jar, combine dressing ingredients and shake until mixed.
- In a large bowl, combine cooked quinoa and prepared vegetables; pour dressing over and mix well.
- Season to taste with additional soy sauce if desired and top with cashews before serving.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 360
- Sugar: 4g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/make-ahead-asian-quinoa-salad/