Mango Slaw
Mango Slaw is a vibrant and refreshing salad that brings together the luscious sweetness of ripe mangoes and a medley of crunchy vegetables. Ideal for barbecues, picnics, or as a light side dish, this slaw not only impresses with its colorful presentation but also delights with its unique flavor. The zesty lime dressing adds the perfect tang, making it an exciting addition to any meal. Quick to prepare in just 15 minutes, this nutritious slaw can be customized with your favorite ingredients, ensuring it suits any palate.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Mixing
- Cuisine: Global
Ingredients
Scale
- 2 pieces ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 piece red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- to taste salt and pepper
Instructions
- In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper.
- Pour the dressing over the mango and vegetable mixture and toss gently to coat evenly.
- Let the slaw rest for 5-10 minutes for flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 12g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/mango-slaw/