Mediterranean Braised Green Beans with Potatoes and Basil
Mediterranean Braised Green Beans with Potatoes and Basil is a vibrant and nutritious side dish that captures the essence of Mediterranean cuisine. This delectable recipe features tender green beans and hearty Yukon Gold potatoes, all simmered in a rich tomato sauce infused with garlic, oregano, and fresh basil.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Braising
- Cuisine: Mediterranean
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 1/2 cups water
- 1/2 teaspoon baking soda
- 1 1/2 pounds green beans, trimmed and cut into 2– to 3-inch lengths
- 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 1 tablespoon tomato paste
- 1 (14.5-ounce) can diced tomatoes, drained (juice reserved)
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 3 tablespoons chopped fresh basil
- 2 teaspoons lemon juice
Instructions
- Preheat your oven to 275°F (135°C).
- In a Dutch oven, heat olive oil over medium heat. Sauté the onion until softened, about 3 to 5 minutes, then add garlic and oregano; cook until fragrant.
- Add water, baking soda, green beans, and potatoes. Simmer for about 10 minutes while stirring occasionally.
- Stir in tomato paste, diced tomatoes (with reserved juice), salt, and pepper.
- Cover the pot and transfer it to the preheated oven. Braise for about 40 to 50 minutes until vegetables are tender.
- Before serving, stir in fresh basil and lemon juice.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg