Mediterranean Breakfast Plate with Eggs, Feta & Avocado
Start your day with a burst of flavor and nutrition with our Mediterranean Breakfast Plate featuring Eggs, Feta, and Avocado. This delightful dish combines hard-boiled eggs, creamy avocado, and tangy feta cheese, accompanied by juicy cherry tomatoes for a refreshing twist. Perfect for busy mornings or leisurely brunches, this protein-packed meal provides essential nutrients while keeping you light and energized throughout the day. It’s quick to prepare in just 15 minutes, making it an ideal choice for anyone seeking a healthy start to their morning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 ripe avocado
- 56 cherry tomatoes
- 2 oz feta cheese
- Salt and pepper to taste
- Optional: olive oil and zaatar
Instructions
- Boil the eggs by placing them in a pot of boiling water for 9-10 minutes. Once cooked, cool them under running cold water, peel, and slice them in half or quarters.
- Slice the avocado carefully on a cutting board and halve the cherry tomatoes.
- Arrange the halved eggs, avocado slices, crumbled feta cheese, and cherry tomatoes on a serving plate.
- Season with salt and pepper; optionally drizzle olive oil or sprinkle zaatar over the top for added flavor.
Nutrition
- Serving Size: 1 breakfast plate (approximately 320g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 370mg