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Mediterranean Chicken Stuffed Bell Peppers

Mediterranean Chicken Stuffed Bell Peppers
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Mediterranean Chicken Stuffed Bell Peppers are a colorful and nutritious meal that brings the vibrant flavors of the Mediterranean right to your table. This dish features tender chicken, marinated artichokes, and fresh vegetables all nestled in sweet bell peppers, making it a wholesome option for family dinners or meal prep. Low in carbs and calories, it’s perfect for anyone looking for a satisfying yet healthy meal that doesn’t compromise on taste. With easy preparation steps and versatile serving options, you can enjoy these stuffed peppers any night of the week. Elevate your dining experience with this delightful recipe!

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup grape tomatoes, quartered
  • 2 cloves garlic, crushed
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1 cup cooked diced chicken
  • 6 oz marinated artichoke hearts and liquid (1/2 jar)
  • 1 cup cauliflower rice
  • 1 cup fresh baby spinach, chopped
  • 1/4 cup sun dried tomatoes, chopped
  • 3 sweet peppers, halved

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Microwave halved sweet bell peppers for 4 minutes to soften.
  3. In a large sauté pan, heat olive oil over medium heat and sauté crushed garlic for 1 minute.
  4. Add quartered grape tomatoes, oregano, and basil; cook for another minute.
  5. Stir in marinated artichokes and sun-dried tomatoes; let simmer for 2 minutes.
  6. Mix in cooked chicken and cauliflower rice; season with salt and black pepper, cooking for an additional minute.
  7. Stir in chopped spinach until wilted; remove from heat and allow to cool slightly.
  8. Stuff each softened pepper half with the chicken mixture and place them in a baking dish.
  9. Bake in the oven for about 10 minutes until peppers are tender.

Nutrition

Find it online: https://madebykiara.com/mediterranean-chicken-stuffed-bell-peppers/