Pepper Chicken Stir-Fry with Fluffy Rice
Experience the vibrant flavors of Pepper Chicken Stir-Fry with Fluffy Rice, a dish that’s perfect for weeknight dinners or casual gatherings. This quick and easy recipe features tender chicken breast sautéed with colorful bell peppers, onions, and a delicious sauce that will tantalize your taste buds. Ready in just 30 minutes, it’s a nutritious and customizable meal ideal for various palates.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 250g chicken breast fillet
- 1 red bell pepper
- 1 green bell pepper
- 1 medium onion
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp minced garlic
- 1 cup basmati rice
- 2 cups water
- A pinch of salt
- 1 tbsp cooking oil (vegetable or sesame)
Instructions
- Rinse basmati rice under cold water until clear. In a pot, combine rice, 2 cups water, and a pinch of salt. Bring to boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
- Heat oil in a wok over medium-high heat; add minced garlic and sauté until fragrant. Add diced chicken and cook until golden brown (5-7 minutes).
- Stir in chopped onion and bell peppers; stir-fry for about 3-4 minutes until vegetables are tender yet crisp.
- Pour in soy sauce, oyster sauce, crushed chili flakes, and ground black pepper; toss to coat evenly for about 2 minutes.
- Serve hot alongside fluffy basmati rice.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg