Persian Noodle Soup Recipe (Ash Reshteh)
Warm up with this Persian Noodle Soup Recipe, known as Ash Reshteh. This comforting dish is a hearty combination of legumes, fresh herbs, and savory noodles, creating a nutritious meal perfect for any occasion. It’s an excellent choice for family gatherings or cozy dinners, providing a wonderful blend of flavors that nourishes both body and soul. The recipe is easily customizable; feel free to add your favorite vegetables or adjust the herbs to suit your taste. With simple preparation steps and wholesome ingredients, this soup will become a cherished addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Persian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 teaspoon turmeric
- 6 cups vegetable broth
- 1 cup lentils, rinsed
- 1 cup cooked chickpeas
- 1 cup cooked navy beans
- 1 cup cooked kidney beans
- ½ pound Persian noodles or linguine
- 3 cups chopped spinach
- 1 cup chopped cilantro
- 1 cup chopped parsley
- 1 cup chopped dill
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onion until soft.
- Add minced garlic and turmeric; cook until fragrant.
- Pour in vegetable broth and add lentils, chickpeas, navy beans, and kidney beans. Bring to a boil; reduce heat and simmer for 20 minutes.
- Stir in noodles and cook for another 10 minutes until tender.
- Add chopped spinach, cilantro, parsley, and dill; cook until greens are wilted.
- Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 310
- Sugar: 6g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/persian-noodle-soup-recipe-ash-reshteh/