Pineapple Beef Tenderloin
Pineapple Beef Tenderloin is a mouthwatering dish that perfectly marries the succulent richness of tender beef with the refreshing sweetness of fresh pineapple. Ideal for both cozy dinners and festive gatherings, this recipe features a vibrant ginger-hoisin sauce that elevates the flavors, making it an unforgettable main course. With its stunning presentation and versatility in serving options, this dish is sure to impress your guests while being a healthy choice packed with protein.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Broiling
- Cuisine: American
Ingredients
Scale
- 4 slices fresh pineapple (½-inch thick)
- 1½ pounds beef tenderloin
- 3 tablespoons hoisin sauce
- 2 teaspoons grated fresh ginger
- 1 medium garlic clove, minced
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper
Instructions
- In a bowl, mix hoisin sauce, ginger, garlic, and Dijon mustard to create the marinade.
- Rub this marinade over the beef tenderloin, season with salt and pepper, and let it marinate for at least 15 minutes.
- Preheat the broiler and place pineapple slices on a broiler pan brushed with hoisin sauce. Broil for 5-7 minutes until caramelized.
- Cook the marinated beef in a hot skillet for about 8-10 minutes per side or until desired doneness is reached.
- For the sauce, mix hoisin sauce, pineapple juice, ginger, soy sauce, and seasoning in a bowl; heat gently.
- Slice the cooked tenderloin against the grain, serve with broiled pineapple, drizzle with sauce, and garnish with parsley.
Nutrition
- Serving Size: 1 slice tenderloin with pineapple (approximately 200g)
- Calories: 380
- Sugar: 10g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
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