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Pineapple Chicken and Rice: A Tropical Taste of Sunshine

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Craving a burst of tropical flavor? Pineapple Chicken and Rice is your ideal one-pan meal for busy weeknights! This vibrant dish combines tender chicken, sweet caramelized pineapple, and fluffy jasmine rice, all simmered in a savory chicken broth. Ready in just 30 minutes, it’s not only delicious but also nutritious, making it perfect for the whole family.

Ingredients

Scale
  • 1 lb cubed chicken breast
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 onion (chopped)
  • 1 red bell pepper (diced)
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp grated ginger
  • Salt and pepper to taste
  • ¼ cup green onions (sliced)
  • 1 tbsp sesame seeds

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown, about 6-8 minutes. Remove chicken and set aside.
  2. In the same skillet, sauté chopped onion, minced garlic, and diced red bell pepper until softened (about 5 minutes).
  3. Stir in pineapple chunks; cook for an additional 2 minutes. Then add jasmine rice, chicken broth, soy sauce, grated ginger, salt, and pepper.
  4. Bring to a boil then reduce heat to low. Cover tightly and let it simmer for 18-20 minutes until the rice absorbs all liquid.
  5. Return the cooked chicken to the skillet; mix well and heat through for another 1-2 minutes before serving.
  6. Garnish with sliced green onions and sesame seeds.

Nutrition

Find it online: https://madebykiara.com/pineapple-chicken-and-rice-a-tropical-taste-of-sunshine-an-easy-healthy-weeknight-meal-the-ultimate-guide/