Pineapple Chicken Rice: A Delicious Tropical Twist on a Classic Dish
Experience the tropical delight of Pineapple Chicken Rice, a vibrant dish that brings together tender chicken, sweet pineapple, and colorful vegetables over fluffy jasmine rice. This easy-to-make recipe is perfect for busy weeknights or family gatherings. In just 45 minutes, you can serve up a flavorful meal that will impress everyone at the table. With its harmonious blend of savory and sweet notes, each bite transports you to a sunny paradise. Customize it with your favorite vegetables and enjoy a visually appealing presentation that’s as delightful to eat as it is to look at.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Tropical
Ingredients
Scale
- 2 cups jasmine rice
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 medium pineapple, peeled, cored, and diced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- Salt and pepper to taste
- 3 green onions, chopped (for garnish)
Instructions
- 1. Rinse jasmine rice under cold water until clear; cook with water and salt in a saucepan until fluffy.
- 2. Heat vegetable oil in a large skillet; add diced chicken seasoned with salt and pepper. Cook until browned.
- 3. Stir in minced garlic and ginger; then add bell pepper and peas, cooking until tender.
- 4. Fold in diced pineapple; mix with sauce (soy sauce) and simmer briefly.
- 5. Combine cooked rice with the chicken mixture; adjust seasoning if needed.
- 6. Serve garnished with chopped green onions.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg