Poached Egg & Avocado Brunch Plate with Roasted Peppers
Enjoy a vibrant Poached Egg & Avocado Brunch Plate with Roasted Peppers that’s both healthy and indulgent! Try this delicious recipe today!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, sliced
- 1 slice whole grain or rye bread
- 1 cup roasted red and green bell peppers (jarred or homemade)
- 1 cup cherry tomatoes, halved or whole
- 1 tsp olive oil (for drizzling)
- Salt and black pepper, to taste
Instructions
- Bring a small pot of water to a simmer and add a splash of vinegar.
- Crack the egg into a small bowl and gently slide it into the water. Cook for about 3 minutes for a runny yolk, then remove with a slotted spoon.
- Toast the slice of bread until golden brown.
- Arrange sliced avocado and roasted peppers on your serving plate. Add cherry tomatoes around the veggies.
- Place the poached egg in the center of your plate, drizzle with olive oil, season with salt, pepper, and optional sesame seeds or everything bagel seasoning.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg