Polish Dill Soup
Polish Dill Soup, or Zupa Koperkowa, is a comforting and creamy dish that warms the soul. This delightful soup features tender potatoes and sweet carrots, all infused with the fresh aroma of dill. It’s a quick, gluten-free recipe perfect for any occasion, whether it’s a light lunch or a cozy dinner. With its rich flavors and soothing texture, this soup is sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Polish
Ingredients
Scale
- 1 tbsp unsalted butter
- 1 brown onion, finely chopped
- 2 garlic cloves, minced
- 3 carrots, peeled and diced
- 2 scallions, chopped (white and light green parts)
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp dried marjoram
- ¼ tsp ground turmeric
- ¼ tsp ground nutmeg
- 1 bay leaf
- 4 cups chicken broth (or vegetable broth)
- 3 waxy potatoes, diced
- ½ cup frozen green peas
- 4 tbsp full-fat sour cream
- 4 tbsp chopped fresh dill
Instructions
- Prepare vegetables: Dice potatoes and carrots, chop scallions, and onion, and mince garlic.
- In a large pot over medium-low heat, melt butter. Add garlic and onion; sauté for about 1 minute until fragrant. Add carrots and scallions; cook for another 2 minutes.
- Stir in salt, pepper, and spices (marjoram, turmeric, nutmeg) along with the bay leaf.
- Add diced potatoes, frozen peas, and broth to the pot. Bring to a boil then reduce heat to low. Cover and simmer for 15 minutes until potatoes are tender.
- Incorporate sour cream and stir in 3 tablespoons of fresh dill; cook uncovered for an additional 5 minutes.
- Adjust seasoning if necessary before serving hot with remaining dill as garnish.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 950mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://madebykiara.com/polish-dill-soup/