Pumpkin Spinach Polenta Casserole
Indulge in the rich, comforting flavors of the Pumpkin Spinach Polenta Casserole, a must-try dish that warms the heart and delights the palate. This delightful casserole features a creamy polenta base infused with the earthy sweetness of pumpkin and vibrant fresh spinach. Perfect for family dinners or festive gatherings, it brings together nutritious ingredients in an easy-to-make dish that’s sure to impress. Enjoy it as a main course or a savory side, making it a versatile addition to your meal plan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian-inspired
Ingredients
Scale
- 1 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt and pepper to taste
Instructions
- Prepare the polenta by boiling vegetable broth in a saucepan. Gradually whisk in polenta until thickened.
- Sauté diced onion in olive oil over medium heat until translucent. Add minced garlic and cook for an additional minute.
- Stir in chopped spinach and Italian herbs until wilted.
- Grease a baking dish with olive oil and layer half of the cooked polenta at the bottom. Spread the spinach mixture over it, then top with the remaining polenta.
- Bake at 375°F (190°C) for 25-30 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg