Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley
Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley is a delightful and nutritious way to kickstart your day. This colorful breakfast combines creamy avocado spread on whole-grain toast with fluffy scrambled eggs and a vibrant medley of sautéed vegetables, providing a satisfying meal that’s as pleasing to the eyes as it is to the palate. Quick to prepare in just 25 minutes, this dish is perfect for busy mornings or leisurely brunches. With its rich flavors and healthful ingredients, you’ll feel energized and ready to take on the day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2–3 large eggs
- 1 cup mixed veggies (bell pepper, zucchini, mushrooms, broccoli, asparagus, snap peas, onion, cherry tomatoes)
- Olive oil for cooking and sautéing
- Salt and pepper to taste
- Optional: lemon juice or chili flakes for added flavor
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with salt, pepper, and optional lemon juice.
- Crack eggs into another bowl, whisk with salt, then scramble in a non-stick pan over medium heat until fluffy.
- Sauté chopped mixed veggies in olive oil over medium-high heat for about 5-7 minutes until tender.
- Assemble by spreading the avocado on toast and topping with scrambled eggs and sautéed veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg