Rainbow Veggie Bowls with Jalapeño Ranch
Rainbow Veggie Bowls with Jalapeño Ranch are a vibrant and nutritious meal option perfect for any occasion. These bowls are packed with fresh vegetables, wholesome grains, and protein-rich beans, all topped with a creamy jalapeño ranch dressing that adds a zesty kick. Ideal for lunch or dinner and easy to customize, these bowls not only look stunning but also deliver exceptional flavor and nutrition. Whether you’re preparing meals for the week ahead or hosting friends for dinner, this recipe will impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing/Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked farro
- 1 cup uncooked sprouted lentils
- 1 ½ cups corn kernels
- 1 ½ cups cherry tomatoes
- 1 ½ cups cucumbers
- 1 ½ cups snap peas
- 1 avocado (for garnish)
- Jalapeño ranch dressing (made from Greek yogurt, milk, jalapeño, garlic, herbs)
Instructions
- Prepare the dressing by blending all ingredients in a food processor until smooth.
- Cook farro in vegetable broth according to package directions; set aside to cool.
- Cook lentils according to package instructions.
- Sauté corn in a small skillet with butter or oil until tender.
- Assemble bowls by layering farro, lentils, veggies, avocado slices, nuts/seeds, and drizzle with dressing before serving.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 18g
- Protein: 18g
- Cholesterol: 5mg