Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is a refreshing dish that embodies summer’s vibrant flavors. This quick and nutritious recipe combines spiralized zucchini with sweet heirloom tomatoes and a luscious homemade basil pesto, making it an ideal choice for a light lunch, dinner, or appetizer. With its bright colors and fresh ingredients, this dish not only pleases the palate but also promotes healthy eating. Enjoy this delightful meal in just 30 minutes, showcasing the simplicity of garden-fresh produce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Raw/Blending
- Cuisine: Italian
Ingredients
Scale
- 3 medium zucchinis
- 1 cup heirloom grape or cherry tomatoes (halved)
- 1 cup packed fresh basil
- 1 clove garlic
- 1/4 cup grated parmesan cheese
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the pesto by blending fresh basil, garlic, parmesan, salt, and pepper in a food processor until smooth. Gradually add olive oil until well combined.
- Spiralize the zucchinis into noodle-like strands using a spiralizer. Cut longer strands into manageable lengths.
- In a large bowl, combine spiralized zucchini, prepared pesto, and halved tomatoes. Toss gently to mix and season with additional salt and pepper if desired.
Nutrition
- Serving Size: 1 plate (approximately 200g)
- Calories: 180
- Sugar: 4g
- Sodium: 210mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg