Apple Salad
Apple salad is a refreshing dish that perfectly balances the crispness of fresh apples with the crunch of nuts and the vibrant flavors of leafy greens. Tossed in a tangy dressing, this salad is not only quick to prepare but also versatile enough for any occasion—whether as a light lunch or a stunning side at gatherings. Each bite delivers a delightful mix of textures and tastes, making it an irresistible addition to your meal repertoire.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples (Granny Smith and Honeycrisp), diced
- 4 cups leafy greens (spinach or mixed greens)
- 1/2 cup walnuts or pecans, chopped
- 1/2 cup dried cranberries
- 3 tbsp extra virgin olive oil
- 2 tbsp cider vinegar
- Salt and pepper to taste
Instructions
- Wash and dice the apples into small pieces.
- In a large bowl, combine leafy greens and chopped nuts.
- Add dried cranberries for sweetness.
- In a separate bowl, whisk together olive oil, cider vinegar, salt, and pepper until well combined.
- Combine the apple pieces with the greens mixture and pour over the dressing. Toss gently to coat.
- Serve immediately or refrigerate for up to two days before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 15g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg