Tzatziki Chicken Salad
Tzatziki Chicken Salad is a delightful and nutritious dish that combines tender, juicy chicken with crunchy vegetables and a creamy tzatziki dressing. Perfect for summer barbecues or as a quick weeknight meal, this salad is bursting with Mediterranean flavors that will keep you coming back for more. Easy to prepare and highly customizable, it’s a must-try for anyone looking to impress their guests or simply enjoy a fresh, vibrant meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain Greek yogurt
- 1 medium cucumber, diced
- 2 cloves garlic, minced
- 2 tbsp fresh dill, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper and bake for 25-30 minutes until cooked through. Let cool before chopping into bite-sized pieces.
- In a bowl, mix Greek yogurt, diced cucumber (drain excess moisture), minced garlic, dill, lemon juice, salt, and pepper until smooth.
- In a large bowl, combine chopped chicken, cherry tomatoes, and red onion. Pour the tzatziki dressing over the top and toss gently until well coated.
- Chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg