Roasted Chickpea & Salmon Power Plate
Enjoy a vibrant Roasted Chickpea & Salmon Power Plate that’s rich in flavor and nutrition. Try it today for a satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Roasting and Searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet
- 1 cup canned chickpeas (drained & rinsed)
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tbsp olive oil (divided)
- Salt and black pepper, to taste
- 1 tsp smoked paprika or chili powder
- 1 tsp lemon juice
Instructions
- Preheat your oven to 400°F (200°C). In a mixing bowl, toss the chickpeas with half a tablespoon of olive oil, smoked paprika (or chili powder), salt, and pepper. Spread the seasoned chickpeas and broccoli florets on a baking sheet and roast for 20–25 minutes until crispy and golden.
- Heat olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper. Place skin-side down in the pan and sear for about 4–5 minutes until the skin is crispy. Flip and cook for an additional 3 minutes until done.
- In another bowl, massage the kale with lemon juice and a pinch of salt until wilted.
- Assemble your plate by arranging roasted chickpeas, broccoli, seared salmon, half an avocado, and the kale salad. Add extra seasoning if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 3g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://madebykiara.com/roasted-chickpea-salmon-power-plate/