Sausage Soup
Cozy up with a bowl of this hearty Sausage Soup, a delicious and nourishing dish perfect for chilly evenings. This soup combines flavorful beef smoked sausage with tender potatoes, nutritious white beans, and vibrant kale, making it a comforting choice for family dinners or meal prep. With its rich blend of ingredients and easy preparation, this soup is sure to become a favorite in your home. Enjoy the warmth and satisfaction of a wholesome meal that’s ready in just over half an hour!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 (14-ounce) package beef smoked sausage, sliced
- 1 large onion, diced
- 3 small russet potatoes, peeled and diced
- 2 (15-ounce) cans organic navy beans, drained and rinsed
- 2 cups chopped kale
- 6 cups chicken stock
- 4 cloves garlic, pressed
- 1 teaspoon Italian seasoning
- Pinch or two black pepper
- 1/2 teaspoon ground white pepper
- 1 tablespoon chopped parsley
- Tiny squeeze of lemon (about 1/2 teaspoon)
Instructions
- Prep all ingredients by chopping vegetables and rinsing beans.
- In a large soup pot over medium-high heat, sear sliced beef smoked sausage until browned.
- Add diced onion, Italian seasoning, and peppers; sauté until softened.
- Stir in garlic before adding diced potatoes and chicken stock. Simmer for 12 minutes.
- Incorporate navy beans and simmer for another 10 minutes until potatoes are tender.
- Turn off heat and stir in chopped kale, parsley, and lemon juice.
- Serve warm in bowls, optionally with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://madebykiara.com/sausage-soup/