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Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)

Sheet Pan Greek Chicken and Veggies (Easy One-Pan Meal)
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Discover the vibrant flavors of the Mediterranean with this easy and healthy Sheet Pan Greek Chicken and Veggies. Perfect for busy weeknights, this one-pan meal features juicy marinated chicken paired with a colorful medley of roasted vegetables, all infused with lemon, garlic, and aromatic spices. With just 10 minutes of prep time and minimal cleanup, it’s an ideal choice for a nutritious dinner that will impress your family or guests. Whether enjoyed as is or served alongside fresh greens or grains, this dish is sure to become a favorite in your meal rotation.

Ingredients

Scale
  • 1.5 lbs boneless chicken breasts or thighs
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp lemon zest
  • 3 garlic cloves (minced)
  • 1 tbsp Greek seasoning
  • 1 tbsp red apple vinegar
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 small red onion (sliced)
  • 1 cup cherry tomatoes
  • ½ cup Kalamata olives
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup crumbled feta cheese (optional)
  • Fresh parsley (optional garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, and Greek seasoning.
  3. Add chicken to the marinade, ensuring it is well-coated. Let it marinate for about 10 minutes.
  4. Slice the vegetables and toss them in olive oil, oregano, salt, and pepper.
  5. Arrange marinated chicken on a baking sheet and surround it with seasoned vegetables.
  6. Roast in the oven for approximately 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  7. Remove from the oven, let rest briefly, then serve garnished with optional feta cheese and fresh parsley.

Nutrition

Find it online: https://madebykiara.com/sheet-pan-greek-chicken-and-veggies-easy-one-pan-meal/