Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that captures the essence of sunny Italy. This delightful salad combines sweet oranges, crisp fennel, and savory olives, creating a perfect harmony of flavors that brighten any meal. Ideal for summer gatherings or as a light side dish, this salad not only tantalizes the taste buds but also adds a beautiful presentation to your dining table. With its easy preparation, you can whip up this delicious dish in just 20 minutes, making it perfect for busy weeknights or last-minute entertaining. Packed with vitamins and antioxidants, this Sicilian Orange Salad is as nutritious as it is delicious.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: None
- Cuisine: Italian
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved, cored, and very thinly sliced)
- 1 red onion (halved and very thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Kosher or sea salt and freshly ground black pepper (to taste)
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh flat-leaf parsley
- Balsamic vinegar (for drizzling; optional)
Instructions
- Peel the oranges with a sharp knife and remove any white pith. Slice each orange into 1/4-inch rounds.
- On a large serving platter, arrange the orange slices with the fennel and onion slices, overlapping them for visual appeal.
- Drizzle olive oil over the arranged ingredients. Add olives evenly across the top.
- Season with salt, pepper, red pepper flakes, and sprinkle with chopped parsley. Drizzle additional olive oil and balsamic vinegar if desired.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 14g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg