Smoked Salmon & Avocado Toast Power Plate
Discover the delicious Smoked Salmon & Avocado Toast Power Plate—a balanced meal that’s quick and easy! Try it today!
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole wheat English muffin (or 2 slices rye bread)
- ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 medium-boiled eggs
- 1 tomato, chopped
- everything bagel seasoning (or sesame + onion + garlic blend)
- salt & black pepper to taste
Instructions
- Boil the eggs by placing them in a saucepan of boiling water for 8-9 minutes. Transfer to an ice bath, cool, peel, and slice.
- Toast the English muffin halves or rye bread slices until golden brown.
- Assemble the dish: layer sliced avocado on one piece of toast and smoked salmon on the other. Sprinkle both with everything bagel seasoning.
- Serve the prepared toasts alongside sliced eggs and chopped tomatoes seasoned lightly with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://madebykiara.com/smoked-salmon-avocado-toast-power-plate/