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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein
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Spaghetti Squash Chow Mein is a delicious and healthy twist on the classic dish, combining vibrant vegetables with a gluten-free base. This flavorful recipe showcases spaghetti squash as a light alternative to traditional noodles, making it perfect for those seeking a nutritious meal without sacrificing taste. The dish is customizable; you can add your choice of protein such as chicken or beef and load it with your favorite vegetables for added nutrients. With its quick preparation time and eye-catching presentation, Spaghetti Squash Chow Mein is ideal for both family dinners and entertaining guests.

Ingredients

Scale
  • 1 spaghetti squash (about 3 lbs)
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce (or Tamari for gluten-free)
  • 2 teaspoons rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 cup snow peas or sugar snap peas
  • 1 large carrot, julienned
  • Kosher salt and fresh cracked black pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Oil a sheet pan with olive oil.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds. Place cut side down on the sheet pan.
  3. Bake for approximately 45 minutes until tender; use a fork to separate strands once cooked.
  4. In a bowl, mix soy sauce, rice vinegar, and hoisin; set aside.
  5. Heat olive oil in a skillet over medium-high heat. Sauté onions and garlic until soft.
  6. Add bell pepper, snow peas, and carrots; cook until tender but crisp (about 2 minutes).
  7. Stir in spaghetti squash strands and sauce mixture; heat through for another minute.
  8. Season with salt and pepper to taste; serve warm.

Nutrition

Find it online: https://madebykiara.com/spaghetti-squash-chow-mein/