Spicy Honey BBQ Cauliflower Bites
Discover a delicious and guilt-free snack with Spicy Honey BBQ Cauliflower Bites, the ultimate meatless appetizer that is perfect for any occasion. These crispy cauliflower bites are coated in a flavorful batter and tossed in a sweet and spicy sauce, making them an irresistible treat for game days, parties, or cozy nights in. Gluten-free and easily customizable for vegan diets, this recipe allows you to enjoy a healthier alternative to traditional appetizers without sacrificing taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower
- 1 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup water
- 1/2 cup honey (or agave syrup for vegan option)
- 1/2 cup BBQ sauce
- 1 tablespoon hot sauce (adjust based on spice preference)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, whisk together flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. Gradually add water until smooth.
- Dip each cauliflower floret into the batter and shake off excess. Place on a lined baking sheet.
- Bake for 20-25 minutes until golden brown, flipping halfway through.
- Mix honey (or agave), BBQ sauce, and hot sauce in another bowl.
- Toss baked cauliflower bites in the sauce before serving warm.
Nutrition
- Serving Size: 5 bites (100g)
- Calories: 210
- Sugar: 14g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg