Spicy Honey Garlic Chicken Meal Prep Bowl
Indulge in the vibrant flavors of the Spicy Honey Garlic Chicken Meal Prep Bowl, a dish designed for those with busy schedules who still crave delicious, nutritious meals. This recipe features succulent chicken breast pieces coated in a sweet and spicy honey glaze, accompanied by fresh vegetables and fluffy rice. Perfect for meal prep, these bowls can be enjoyed throughout the week, providing a quick solution for lunch or dinner on-the-go. With just 15 minutes of prep time, you can bring a taste of Asian-inspired cuisine to your table effortlessly. Customize it to your liking by adjusting spice levels or adding your favorite vegetables for a truly personalized meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
- Chicken breast chunks
- Fresh spinach leaves
- Red bell pepper strips
- Cherry tomatoes
- Steamed white rice
- Garlic cloves
- Soy sauce
- Honey
- Crushed red pepper flakes
- Olive oil
- Salt & black pepper
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Sauté minced garlic until fragrant.
- Add chicken breast chunks and cook until golden brown.
- Stir in soy sauce, honey, crushed red pepper flakes, salt, and black pepper; coat chicken evenly.
- Toss in red bell pepper strips and cook until crisp-tender.
- Assemble bowls with fresh spinach as the base, topped with glazed chicken, bell peppers, cherry tomatoes, and steamed rice.
- Serve warm or cool before storing for meal prep.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 16g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg