Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Start your day with a burst of flavor and nutrition with the Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes. This vibrant dish features creamy avocado, sweet corn, and juicy cherry tomatoes all atop a bed of fresh greens, crowned with a perfectly cooked sunny-side-up egg. Not only is it visually enticing, but it’s also quick to make—ideal for those busy mornings. Packed with healthy fats, vitamins, and a delightful combination of textures, this breakfast bowl is customizable to suit your taste. Whether you enjoy it for breakfast or brunch, this energizing meal will keep you satisfied and ready to tackle your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt & pepper to taste
Instructions
- Fry the egg: Heat a non-stick frying pan over medium heat. Crack the egg and cook sunny-side-up; season with salt and pepper.
- Prepare the bowl: In a bowl, create a bed of mixed greens. Arrange the sliced avocado around the edge, then add halved cherry tomatoes and corn.
- Add the egg: Place the cooked egg in the center of the bowl.
- Serve fresh: Drizzle with olive oil if desired and enjoy immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 210mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg