Sweet and Sour Chicken
Indulge in a vibrant and flavorful Sweet and Sour Chicken recipe that combines tender chicken pieces with a tangy sauce, colorful vegetables, and juicy pineapple. This dish is perfect for busy weeknights, taking only 45 minutes from start to finish. Whether served over fluffy rice or alongside noodles, this quick meal is family-friendly and provides a healthier alternative to takeout. Its delightful mix of sweet and sour flavors will surely impress both kids and adults alike. Get ready for a delicious homemade experience that’s as enjoyable as dining out!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 500 g boneless skinless chicken breast
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion
- 1 red bell pepper
- 1 yellow bell pepper
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons demerara sugar
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 432 g tin pineapple pieces
Instructions
- Season diced chicken with salt and pepper; coat with cornstarch.
- Heat oil in a wok over medium-high heat; fry chicken until golden brown.
- Stir-fry onion, red bell pepper, and yellow bell pepper for 3–4 minutes.
- In a bowl, mix ketchup, vinegar, sugar, soy sauce, ginger, garlic, and reserved pineapple juice; pour into the skillet.
- Return chicken to the skillet; add drained pineapple pieces and simmer for about 5 minutes.
Nutrition
- Serving Size: Approximately 250g
- Calories: 290
- Sugar: 21g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://madebykiara.com/sweet-and-sour-chicken-recipe/