Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Create a flavorful Teriyaki Chicken Bowl for a quick and satisfying dinner that is ready in just 30 minutes. This dish features tender chicken coated in a sweet and savory teriyaki sauce, accompanied by vibrant steamed broccoli and crunchy carrots over a bed of fluffy rice. Perfect for busy weeknights or impressing guests, this one-bowl meal offers both ease and nutrition. With customizable ingredients, you can easily adjust the flavors and textures to suit your preferences. Enjoy a wholesome dinner that’s deliciously colorful and utterly delightful!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Asian
Ingredients
- Boneless skinless chicken breasts
- Homemade or store-bought teriyaki sauce
- Broccoli florets
- Shredded carrots
- Olive oil
- Cooked rice
- Sesame seeds
- Green onions
Instructions
- Prepare the teriyaki sauce according to your recipe or measure out store-bought sauce.
- Steam the broccoli until fork-tender, about 5-6 minutes, then keep warm.
- Heat olive oil in a skillet over medium heat. Sear chicken pieces for 3-4 minutes on each side until cooked through (165°F internal temperature).
- Toss the cooked chicken with teriyaki sauce until well-coated.
- Sprinkle sesame seeds and green onions over the chicken.
- In each bowl, layer rice, steamed broccoli, shredded carrots, and teriyaki chicken.
Nutrition
- Serving Size: 1 bowl (about 480g)
- Calories: 560
- Sugar: 12g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg