Teriyaki Chicken Rice Bowl
Indulge in the delightful flavors of this Teriyaki Chicken Rice Bowl, a quick and nutritious meal perfect for busy weeknights or meal prep. Featuring tender chicken coated in a rich teriyaki sauce, served over fluffy jasmine rice and vibrant vegetables, this dish is a harmonious blend of sweet and savory that your whole family will love. Customize it with your favorite veggies or spice it up for an extra kick. Enjoy a wholesome and satisfying dinner in just 35 minutes!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup uncooked jasmine rice
- 1 cup water (for rice)
- 1 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 green onions, chopped
- Optional: 1 tablespoon sesame seeds for garnish
Instructions
- Rinse jasmine rice under cold water until clear. Cook according to package instructions using 1 cup water.
- Cut chicken into bite-sized pieces while the rice cooks.
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook until browned (5-7 minutes).
- Pour teriyaki sauce over chicken and stir to coat. Cook for an additional 2-3 minutes until slightly thickened.
- Steam or sauté mixed vegetables until crisp-tender (3-5 minutes).
- Fluff cooked rice with a fork and divide among bowls.
- Top each bowl with teriyaki chicken and mixed vegetables. Garnish with green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 480
- Sugar: 9g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg