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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup
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Experience the warmth and comfort of The Best Gut-Healthy Soup, a delightful blend of garlic-infused cabbage, creamy beans, and fresh herbs. This nourishing soup is not only a treat for your taste buds but also a boost for your digestive health. Perfect for cozy dinners or meal prep, it comes together in just 35 minutes, making it an ideal choice for any occasion. Each spoonful bursts with flavor thanks to the aromatic garlic and fragrant dill, while the addition of cannellini beans provides a satisfying texture. Customize it with your favorite vegetables for a personal touch and enjoy a bowl that nourishes both body and soul.

Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 5 large cloves garlic, thinly sliced (3 tablespoons)
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper, plus more for garnish
  • 4 cups reduced-sodium vegetable broth or no-chicken broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese (or plant-based alternative)
  • 1 large egg (or plant-based alternative)
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • ¼ teaspoon salt

Instructions

  1. In a large Dutch oven, heat olive oil over medium heat. Sauté chopped onion and sliced garlic until softened.
  2. Stir in chopped cabbage, oregano, and ground pepper; cook until cabbage begins to soften.
  3. Add vegetable broth and rinsed cannellini beans. Bring to a boil, then reduce heat and simmer until cabbage is tender.
  4. In a medium bowl, whisk together grated Parmesan cheese (or alternative), egg (or alternative), and lemon juice. Temper with hot broth before folding into the soup.
  5. Stir in chopped dill and season to taste with salt.
  6. Serve warm, garnished with extra dill if desired.

Nutrition

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