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Tomato Quinoa Salad

Tomato Quinoa Salad
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Elevate your meal prep with this vibrant Tomato Quinoa Salad, a delightful dish that combines protein-packed quinoa and chickpeas with fresh tomatoes and zesty lime dressing. Perfect for quick lunches or as a nutritious side, this salad is not only easy to prepare but also versatile and customizable. Whip it up in just 22 minutes, enjoy it cold or warm, and savor the flavors throughout the week. Whether you’re at work, school, or home, this salad promises a satisfying meal that’s both healthy and delicious.

Ingredients

Scale
  • 1/2 cup dry quinoa
  • 3/4 cup water
  • 2–3 cups chopped/sliced tomatoes
  • 15 oz can chickpeas (drained and rinsed)
  • 1/4 cup chopped green onion
  • 1/4 cup fresh lime juice (from about 2 limes)
  • 2 tablespoons avocado oil
  • 1 clove garlic (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water using a mesh strainer. In a small pot over medium heat, lightly toast the quinoa for a few minutes.
  2. Add water to the pot, bring to a boil, then reduce heat to low. Cover and simmer for about 12–13 minutes until fluffy.
  3. While quinoa cooks, chop tomatoes and green onions. Prepare the dressing by mixing lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper in a bowl.
  4. Once quinoa is done cooking and slightly cooled, combine it with tomatoes, chickpeas, green onion, and half of the dressing in a mixing bowl. Toss well.
  5. Serve chilled or at room temperature with extra dressing on top if desired.

Nutrition

Find it online: https://madebykiara.com/tomato-quinoa-salad/