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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are a vibrant and nutritious meal perfect for any occasion. Packed with seasonal ingredients like roasted butternut squash, Brussels sprouts, and crisp apples, these bowls deliver a delightful mix of flavors and textures. The homemade fig balsamic vinaigrette adds a sweet tang that elevates this dish to new heights. Ideal for family dinners or meal prep, this recipe is not only visually appealing but also gluten-free and easy to prepare, making it a go-to for health-conscious eaters.

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten free chicken broth
  • 3 cups 1” butternut squash cubes
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • Salt and pepper to taste
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam

Instructions

  1. Cook the wild rice in gluten-free chicken broth until tender.
  2. Preheat the oven to 400°F. Toss butternut squash with olive oil and spices; roast for 15-20 minutes.
  3. On a separate pan, roast shredded Brussels sprouts for 8-10 minutes.
  4. In a large bowl, combine cooked rice, roasted vegetables, chopped apples, cheese cubes, nuts or seeds, and dried cranberries.
  5. Drizzle with fig balsamic vinaigrette, toss gently, and serve.

Nutrition

Find it online: https://madebykiara.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/