Zesty BBQ Chicken Skewer Salad: The Ultimate Summer Bowl of Joy
Zesty BBQ Chicken Skewer Salad is the ultimate summer dish that brings together vibrant flavors and fresh ingredients to create a hearty meal perfect for any outdoor gathering or family dinner. This colorful salad features succulent grilled chicken skewers marinated in rich BBQ sauce, complemented by sweet corn, creamy avocado, and a tangy homemade herby ranch dressing. The delightful combination of textures and tastes makes it a standout choice for warm-weather dining. With its easy preparation and versatile ingredients, you can customize it to fit your preferences, making it not just delicious but also a healthy option packed with nutrients. Enjoy this refreshing salad that captures the essence of summer in every bite!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 wooden skewers
- 4 ears corn
- 8 cups romaine lettuce
- 1 avocado
- 1 cup light-tasting oil (for dressing)
- Fresh herbs (dill and parsley)
Instructions
- Cut chicken into cubes, marinate with oil and BBQ sauce for at least 20 minutes.
- Prepare the herby ranch dressing by blending oil, egg (if using), coconut milk, lemon juice, vinegar, salt, onion powder, garlic, dill, parsley, and black pepper until smooth.
- Grill corn for 10–12 minutes until tender; grill the marinated chicken skewers for about 3–4 minutes on each side.
- Assemble the salad with lettuce, green onions, tomatoes, beans (if using), cilantro, basil, grilled corn kernels, and diced avocado. Drizzle with ranch dressing before serving.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 472
- Sugar: 4g
- Sodium: 865mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 96mg