Zesty Salmon & Avocado Salad Bowl
Indulge in the refreshing Zesty Salmon & Avocado Salad Bowl, a delightful combination of vibrant ingredients that promises to invigorate your lunch or post-workout meal. This bowl is packed with protein-rich grilled salmon and creamy avocado, offering a perfect balance of flavors and nutrients. The bright citrus dressing elevates the dish, bringing freshness to every bite. Whether you’re enjoying a sunny picnic or need a quick weeknight dinner, this salad is versatile and satisfying. With its quick preparation and customizable options, it’s an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (cut into strips)
- 1 ripe avocado (diced)
- 2 cups arugula or mixed greens
- 1 tbsp olive oil
- Juice of lemon or lime
- Salt & freshly ground black pepper
Instructions
- Season the salmon fillet with salt, pepper, and optional spices like garlic powder or chili flakes.
- Heat olive oil in a skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until golden.
- In a mixing bowl, toss arugula or mixed greens with lemon or lime juice and drizzle with olive oil.
- Assemble by placing the greens in a serving bowl, topping with seared salmon strips and diced avocado.
- Add extra cracked black pepper and fresh herbs if desired. Serve immediately.
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 380
- Sugar: 1g
- Sodium: 150mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://madebykiara.com/zesty-salmon-avocado-salad-bowl/