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Zucchini Roll Ups

Zucchini Roll Ups
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Zucchini Roll Ups are a delightful and healthy twist on traditional Italian cuisine, perfect for family dinners or casual gatherings. This scrumptious dish features tender zucchini strips that envelop a savory filling made of Italian sausage, creamy ricotta, fresh spinach, and earthy mushrooms. Topped with gooey mozzarella, these roll ups are destined to be a hit with both kids and adults. They can be served as a satisfying main course or cut into smaller bites for an irresistible appetizer. Enjoy the vibrant flavors and feel good about serving this nutritious option at your next meal!

Ingredients

Scale
  • 3 Italian sausage links (about 10 to 12 ounces)
  • 6 ounces sliced mushrooms
  • 1 cup whole milk ricotta cheese
  • 1/4 cup grated parmesan cheese
  • 1 cup baby spinach leaves
  • 3 large zucchini
  • 1 cup grated whole milk mozzarella
  • 1 (28-ounce) can organic crushed tomatoes
  • Garlic
  • Olive oil
  • Salt
  • Black pepper
  • Red pepper flakes
  • Italian seasoning

Instructions

  1. Prepare the tomato sauce by sautéing garlic, red pepper flakes, and Italian seasoning in olive oil until fragrant. Add crushed tomatoes and simmer for 15 minutes.
  2. In a non-stick skillet, cook crumbled Italian sausage until nearly cooked through; add sliced mushrooms and garlic until tender.
  3. Combine cooled sausage mixture with ricotta, parmesan, spinach, Italian seasoning, salt, and pepper.
  4. Preheat oven to 425°F (220°C). Spread sauce in a baking dish.
  5. Salt zucchini strips; let sit to draw out moisture. Fill each strip with the sausage mixture and roll tightly.
  6. Place zucchini rolls seam-side down in the baking dish; cover with mozzarella.
  7. Bake uncovered for approximately 25 minutes until cheese is melted and golden.

Nutrition

Find it online: https://madebykiara.com/zucchini-roll-ups/