Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is a delightful and wholesome dinner option that brings together perfectly seared salmon fillets drizzled with aromatic garlic herb butter, tender baby potatoes, juicy cherry tomatoes, and crisp broccoli. This recipe shines for its vibrant flavors and flexibility, making it perfect for family dinners or special occasions.

Why You’ll Love This Recipe

  • Quick to Prepare: With just 10 minutes of prep time and 25 minutes of cooking, you can have a delicious meal ready in about 35 minutes.
  • Flavorful Ingredients: The combination of garlic butter and fresh veggies enhances the natural taste of the salmon, creating a mouthwatering dish.
  • Healthy & Nutritious: Packed with protein from salmon and fiber from vegetables, this recipe supports a balanced diet without sacrificing taste.
  • Versatile Serving Options: Enjoy it as a main course or serve it alongside your favorite grains for a more filling meal.
  • Elegant Presentation: The colorful array of roasted vegetables makes this dish visually appealing, perfect for entertaining guests.

Tools and Preparation

To make Garlic Butter Salmon with Roasted Veggies & Baby Potatoes successfully, you’ll need some essential tools. Having the right equipment will streamline your cooking process and ensure great results.

Essential Tools and Equipment

  • Skillet
  • Baking sheet
  • Mixing bowl
  • Cutting board
  • Knife

Importance of Each Tool

  • Skillet: Ideal for searing the salmon to achieve that golden crust while keeping it moist inside.
  • Baking sheet: Perfect for roasting baby potatoes and vegetables evenly in the oven.
  • Mixing bowl: Useful for tossing ingredients together before cooking to ensure even seasoning.
  • Knife: Essential for chopping vegetables and preparing ingredients quickly.
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Ingredients

For the Salmon

  • 4 salmon fillets

For the Vegetables

  • 300g baby potatoes
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes

For the Garlic Butter

  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped

For Serving

  • 1 lemon wedge (for serving)

Seasonings

  • Salt & pepper to taste

How to Make Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Step 1: Prep the Potatoes

Preheat your oven to 200C (400F). Toss the baby potatoes in a mixing bowl with 1 tablespoon of olive oil, season generously with salt, and add some freshly cracked pepper. Spread them out on a baking sheet and roast them in the oven for 20-25 minutes until they are golden brown and tender when pierced with a fork.

Step 2: Cook the Salmon

While the potatoes are roasting, season each salmon fillet with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, carefully place the salmon fillets skin-side down in the skillet. Sear them for about 3-4 minutes on each side until they turn golden brown and are just cooked through.

Step 3: Sauté the Veggies

In the same skillet after removing the salmon, add in the broccoli florets and cherry tomatoes. Sauté these for about 3-4 minutes until the broccoli turns bright green and the tomatoes start to blister. Make sure to stir occasionally so they cook evenly.

Step 4: Make Garlic Butter

In a small pan over low heat, melt the butter. Add in the minced garlic, cooking it for about one minute until fragrant but not browned. Once done, remove from heat and stir in the chopped parsley, creating a flavorful garlic butter sauce.

Step 5: Assemble & Serve

On individual plates or a large serving platter, arrange your cooked salmon alongside roasted potatoes and sautéed veggies. Drizzle each salmon fillet generously with garlic butter. Serve immediately with a wedge of lemon on the side for an extra burst of freshness. Enjoy this delicious meal!

How to Serve Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Serving Garlic Butter Salmon with Roasted Veggies & Baby Potatoes can elevate your dining experience, making it both delicious and visually appealing. Here are some great suggestions to enhance the presentation and flavor of this meal.

Pair with a Fresh Salad

  • Garden Salad: A simple mix of lettuce, cucumbers, and carrots dressed with olive oil and lemon juice complements the richness of the salmon.
  • Spinach Salad: Toss baby spinach with sliced strawberries, walnuts, and a light vinaigrette for a refreshing side.

Add a Grain Option

  • Quinoa Pilaf: Fluffy quinoa cooked with vegetable broth adds a nutty flavor that pairs well with the salmon.
  • Couscous: Light and fluffy couscous tossed with herbs will soak up any extra garlic butter sauce.

Include Extra Vegetables

  • Grilled Asparagus: Lightly seasoned asparagus spears make a vibrant addition to your plate.
  • Roasted Brussels Sprouts: These can be roasted alongside the potatoes for added texture and flavor.

How to Perfect Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

Perfecting this dish means focusing on both flavor and presentation. Here are some helpful tips to ensure your cooking is spot on.

  • Use Fresh Ingredients: Fresh salmon, vegetables, and herbs will greatly enhance the flavors in this dish.
  • Don’t Overcook the Salmon: Aim for golden edges while keeping the center slightly pink for a tender bite.
  • Season Generously: Don’t be shy with salt and pepper; they enhance all the flavors in your dish.
  • Let Rest Before Serving: Allowing the salmon to rest for a few minutes after cooking keeps it juicy.
  • Experiment with Herbs: While parsley is great, consider adding dill or basil for different flavor profiles.
  • Serve Immediately: This dish tastes best fresh off the stove; serve it right away to enjoy its full potential.

Best Side Dishes for Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

To create a well-rounded meal alongside your Garlic Butter Salmon with Roasted Veggies & Baby Potatoes, consider these delightful side dishes that complement the main course beautifully.

  1. Steamed Green Beans: Crisp-tender green beans add color and freshness. Steam lightly and season with lemon zest.
  2. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that adds flavor without heaviness. Blend steamed cauliflower with garlic and olive oil.
  3. Herb Rice Pilaf: Fluffy rice cooked in vegetable broth mixed with fresh herbs creates a fragrant base for your meal.
  4. Zucchini Noodles: Lightly sautéed zucchini noodles provide a low-carb option that absorbs garlic butter nicely.
  5. Roasted Sweet Potatoes: Sweet potatoes caramelized in olive oil bring sweetness that balances the savory salmon.
  6. Caesar Salad (without anchovy): Crisp romaine lettuce with croutons and creamy dressing offers a classic taste that pairs well.

Common Mistakes to Avoid

Cooking a delicious Garlic Butter Salmon with Roasted Veggies & Baby Potatoes can be straightforward, but some common mistakes may hinder your success.

  • Using Too Much Oil: Excess oil can make the dish greasy. Use just enough to coat the ingredients for roasting and searing.
  • Overcooking the Salmon: Overcooked salmon becomes dry. Cook it just until it’s opaque and flakes easily with a fork.
  • Neglecting Seasoning: Don’t forget to season each component of the dish. Salt and pepper enhance the flavors of salmon and veggies.
  • Skipping the Garlic Butter Step: The garlic butter adds a rich flavor. Don’t skip this step; it elevates the whole dish.
  • Not Preheating the Oven: A preheated oven ensures even cooking. Always preheat before roasting your potatoes and veggies.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Allow the dish to cool before sealing.

Freezing Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

  • Freeze in an airtight container for up to 3 months.
  • To prevent freezer burn, wrap tightly in plastic wrap.

Reheating Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

  • Oven: Preheat to 180C (350F), cover with foil, and heat for about 15-20 minutes.
  • Microwave: Heat on medium power in short intervals (1-2 minutes), checking frequently.
  • Stovetop: Warm salmon and veggies over low heat in a skillet until heated through.

Frequently Asked Questions

This recipe often raises some questions. Here are answers to help you enjoy your meal even more!

How do I ensure my salmon is cooked perfectly?

Cook salmon fillets over medium heat for about 3-4 minutes on each side until golden brown and flakes easily when tested with a fork.

Can I use other vegetables instead of broccoli?

Yes! Feel free to substitute with asparagus, green beans, or zucchini according to your preference.

What should I serve with Garlic Butter Salmon with Roasted Veggies & Baby Potatoes?

This dish pairs well with a fresh salad or crusty bread for a complete meal experience.

How do I customize Garlic Butter Salmon with Roasted Veggies & Baby Potatoes?

You can add spices like paprika or herbs like thyme for extra flavor, or use different types of potatoes according to your taste.

Final Thoughts

Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is not only a delightful dish but also versatile. With simple adjustments, you can tailor it to suit your taste preferences. We encourage you to try this recipe; you’ll love how easy it is to create a wholesome meal that everyone will enjoy!

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Garlic Butter Salmon with Roasted Veggies & Baby Potatoes

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Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is a quick, wholesome dinner option that combines succulent salmon fillets with vibrant roasted vegetables. The dish bursts with flavor from aromatic garlic herb butter, while tender baby potatoes provide a satisfying base. Perfect for busy weeknights or special occasions, this meal is not only delicious but also nutritious, packed with protein and fiber to keep you feeling satisfied. In just 35 minutes, you can serve up a colorful plate that’s as pleasing to the eyes as it is to the palate.

  • Author: Kiara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking and Searing
  • Cuisine: American

Ingredients

Scale
  • 4 salmon fillets
  • 300g baby potatoes
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper to taste
  • 1 lemon wedge (for serving)

Instructions

  1. Preheat your oven to 200C (400F). Toss baby potatoes with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes until golden brown.
  2. Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon skin-side down for about 3-4 minutes per side until golden and cooked through.
  3. Remove salmon and sauté broccoli florets and cherry tomatoes in the same skillet for about 3-4 minutes until bright green and blistered.
  4. In a small pan over low heat, melt butter and cook garlic until fragrant. Stir in parsley.
  5. Serve salmon drizzled with garlic butter alongside roasted veggies and potatoes, garnished with lemon.

Nutrition

  • Serving Size: 1 salmon fillet with vegetables and potatoes (approximately 250g)
  • Calories: 385
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 26g
  • Cholesterol: 70mg

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