Cucumber Avocado Salad

This delicious quick and easy 10-minute Cucumber Avocado Salad is just the refreshing side you’ve been looking for! Perfect for picnics, barbecues, or a light lunch, this salad combines crunchy cucumbers with rich, creamy avocado. Tossed in a simple dressing of olive oil and fresh lime juice, it truly stands out with a hint of spice from red pepper flakes.

Why You’ll Love This Recipe

  • Quick Preparation: This salad can be whipped up in just 10 minutes, making it an ideal choice for busy days.
  • Fresh Ingredients: Using fresh cucumbers and avocados ensures vibrant flavors and a satisfying crunch.
  • Versatile Dish: It pairs well with various main courses or can be enjoyed on its own as a light meal.
  • Healthy Option: Packed with nutrients, this salad is low in calories while being high in healthy fats and fiber.
  • Customizable Flavor: Feel free to add your favorite herbs or spices to personalize this dish to your taste.

Tools and Preparation

To make your Cucumber Avocado Salad effortlessly, you’ll need a few essential tools. These will help streamline the process and ensure everything is prepared perfectly.

Essential Tools and Equipment

  • Large mixing bowl
  • Small mason jar
  • Knife
  • Cutting board

Importance of Each Tool

  • Large mixing bowl: Provides ample space for combining all ingredients without making a mess.
  • Small mason jar: Perfect for shaking up the dressing evenly before adding it to the salad.
  • Knife: Ensures clean cuts for your vegetables, keeping them looking fresh and appealing.
  • Cutting board: Offers a stable surface for chopping ingredients safely and efficiently.
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Ingredients

For the Salad

  • 2 English cucumbers (sliced in half moons)
  • 2 avocados (ripe, diced)
  • 3 green onions (chopped)

For the Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • ¼ teaspoons red pepper flakes
  • Salt and pepper to taste

How to Make Cucumber Avocado Salad

Step 1: Combine the Ingredients

  1. In a large bowl, add the sliced cucumbers, diced avocados, and chopped green onions.
  2. Gently toss the ingredients together to mix them evenly without mashing the avocados.

Step 2: Prepare the Dressing

  1. In a small mason jar, combine olive oil, lime juice, red pepper flakes, salt, and pepper.
  2. Secure the lid tightly and shake well until all ingredients are blended.

Step 3: Dress the Salad

  1. Pour the dressing over the salad mixture.
  2. Toss gently again to ensure everything is coated evenly with the dressing.

Step 4: Serve Immediately

  1. Enjoy your refreshing Cucumber Avocado Salad right away!
  2. Adjust seasoning with more salt or pepper according to taste if desired.

How to Serve Cucumber Avocado Salad

Cucumber Avocado Salad is versatile and can complement many meals. Here are some creative ways to serve this refreshing salad that will delight your guests and elevate your dining experience.

As a Standalone Dish

  • Enjoy it as a light lunch or snack. The creamy avocados and crunchy cucumbers make for a satisfying meal on their own.

With Grilled Chicken

  • Serve alongside grilled chicken breast for a healthy, protein-packed meal. The fresh flavors of the salad balance the richness of the chicken.

On Toast

  • Top whole-grain toast with Cucumber Avocado Salad for a quick breakfast or brunch option. It’s nutritious and adds a delightful crunch.

As a Topping for Tacos

  • Use it as a topping for soft tacos filled with grilled fish or chicken. The cool salad adds a refreshing contrast to warm fillings.

In a Wrap

  • Incorporate the salad into wraps with turkey or beef slices. It adds moisture and flavor, making your wrap more enjoyable.

How to Perfect Cucumber Avocado Salad

To enhance your Cucumber Avocado Salad, consider these tips for the best flavor and texture.

  • Use ripe avocados: Choose avocados that yield slightly to pressure for maximum creaminess.
  • Slice cucumbers just before serving: This keeps them crisp and prevents them from becoming watery in the salad.
  • Adjust seasoning: Taste the salad before serving and adjust salt, pepper, or lime juice to suit your preference.
  • Add herbs: Fresh cilantro or parsley can elevate the flavor profile of your salad.
  • Chill before serving: Letting the salad sit in the refrigerator for 10-15 minutes allows flavors to meld beautifully.

Best Side Dishes for Cucumber Avocado Salad

Cucumber Avocado Salad pairs wonderfully with various side dishes. Here are some great options to consider:

  1. Grilled Vegetables: Seasonal veggies like zucchini and bell peppers add color and flavor while keeping the meal light.
  2. Quinoa Pilaf: A nutty quinoa pilaf enhances your meal’s nutrition and provides a hearty base.
  3. Sweet Potato Fries: Baked sweet potato fries offer a delicious contrast to the fresh salad, creating a well-rounded plate.
  4. Roasted Chickpeas: Crunchy roasted chickpeas provide protein and add texture, making them an excellent addition to your meal.
  5. Hummus with Veggies: Serve hummus with assorted raw vegetables for dipping; it’s healthy and complements the freshness of the salad.
  6. Corn on the Cob: Grilled or boiled corn is a classic summer side that pairs well with light salads like this one.

Common Mistakes to Avoid

When preparing your Cucumber Avocado Salad, there are a few common pitfalls to watch out for. Avoiding these mistakes will help ensure that your salad is as fresh and delicious as possible.

  • Overripe Avocados: Using avocados that are too ripe can make your salad mushy. Choose ripe but firm avocados for the best texture.
  • Too Much Dressing: Adding too much dressing can overpower the salad’s fresh flavors. Start with less, and add more if needed after tossing.
  • Neglecting Seasoning: Forgetting to season your salad can lead to blandness. Always taste and adjust salt and pepper before serving.
  • Chopping Vegetables Unevenly: If cucumbers and avocados are not cut evenly, it affects the presentation and texture. Aim for uniform sizes for a consistent bite.
  • Skipping Fresh Ingredients: Using bottled lime juice instead of fresh can diminish flavor. Always opt for freshly squeezed lime juice for the best taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Keep in an airtight container for up to 2 days.
  • It’s best enjoyed fresh, but can be stored if necessary.

Freezing Cucumber Avocado Salad

  • Freezing is not recommended due to the texture changes of cucumbers and avocados when thawed.

Reheating Cucumber Avocado Salad

  • Oven: Not applicable as this salad is best served cold.
  • Microwave: Avoid using a microwave; it’s meant to be eaten fresh.
  • Stovetop: Not suitable; serve directly from the fridge.

Frequently Asked Questions

Here are some common queries about making a Cucumber Avocado Salad.

How do I make Cucumber Avocado Salad?

To make Cucumber Avocado Salad, simply combine sliced cucumbers, diced avocados, chopped green onions, olive oil, lime juice, red pepper flakes, salt, and pepper in a bowl. Toss well and serve!

What can I add to my Cucumber Avocado Salad?

You can customize your Cucumber Avocado Salad by adding cherry tomatoes, bell peppers, or even nuts for extra crunch.

Can I prepare Cucumber Avocado Salad ahead of time?

While you can chop ingredients ahead of time, it’s best to combine them shortly before serving to maintain freshness.

What dressing goes well with Cucumber Avocado Salad?

The simple dressing of olive oil and lime juice complements this salad perfectly without overpowering the flavors.

Final Thoughts

This Cucumber Avocado Salad is a quick and refreshing side dish perfect for any meal. Its vibrant flavors and textures make it versatile enough for customization with your favorite vegetables or toppings. Give it a try today!

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Cucumber Avocado Salad

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Refresh your plate with this quick and easy Cucumber Avocado Salad, ready in just 10 minutes! This vibrant salad combines crunchy cucumbers and creamy avocados, tossed in a zesty dressing of olive oil and fresh lime juice. A hint of spice from red pepper flakes elevates the flavors, making it an ideal side for picnics, barbecues, or light lunches. Packed with nutrients and healthy fats, this dish is not only delicious but also a guilt-free addition to any meal. Enjoy it on its own or pair it with grilled chicken or whole-grain toast for a complete dining experience.

  • Author: Kiara
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 2 English cucumbers (sliced in half moons)
  • 2 ripe avocados (diced)
  • 3 green onions (chopped)
  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lime juice
  • ¼ teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the sliced cucumbers, diced avocados, and chopped green onions.
  2. Gently toss the ingredients to mix without mashing the avocado.
  3. In a small mason jar, combine olive oil, lime juice, red pepper flakes, salt, and pepper. Secure the lid and shake until blended.
  4. Pour the dressing over the salad and toss gently to coat.
  5. Serve immediately for maximum freshness.

Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 178
  • Sugar: 2g
  • Sodium: 12mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 7g
  • Protein: 2g
  • Cholesterol: 0mg

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