Guacamole Egg Breakfast Bowl Recipe

A Guacamole Egg Breakfast Bowl Recipe is the perfect way to kickstart your day. This vibrant dish combines the creaminess of avocado with protein-rich eggs and fresh spinach, making it both healthy and satisfying. Ideal for breakfast, brunch, or even a quick lunch, this bowl is ready in just 10 minutes. Its versatility allows you to enjoy it any time of the year, appealing to various tastes and dietary needs.

Why You’ll Love This Recipe

• Quick and Easy: Prepare this delicious meal in just 10 minutes, perfect for busy mornings.
• Nutritious and Filling: Packed with healthy fats from the avocado and protein from the egg, this bowl keeps you energized throughout the day.
• Flavorful Combination: The mix of guacamole, sweet chili sauce, and fresh ingredients creates a delightful burst of flavor.
• Customizable: Feel free to add your favorite toppings or switch ingredients to suit your taste.
• Visually Appealing: Its vibrant colors make it a feast for the eyes as well as the palate.

Tools and Preparation

To create your Guacamole Egg Breakfast Bowl efficiently, having the right tools will make all the difference.

Essential Tools and Equipment

• Small saucepan
• Mixing bowl
• Knife
• Cutting board
• Serving bowl

Importance of Each Tool

• Small saucepan: Essential for boiling the egg to perfection without overcooking.
• Mixing bowl: Perfect for mashing the guacamole ingredients together smoothly.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Bowl

• 1 egg (room temperature)
• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)
• 1 small piece toast (chopped into chunks)
• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• 1 pinch of salt
• 1 pinch of pepper
• juice of half a lime

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pan filled with cold water. Bring it to a boil over medium heat. Once boiling, reduce to a simmer for 5-6 minutes. Turn off the heat and drain the water. Allow the egg to cool—placing it in cold water can help speed up this process if desired. Peel the egg once cooled and slice it in half.

Step 2: Prepare the Guacamole

In a mixing bowl, mash together all guacamole ingredients until well combined. Adjust seasoning according to your taste.

Step 3: Assemble Your Bowl

Take a serving bowl and layer it with baby spinach leaves. Top with your freshly made guacamole, halved egg, slices of red onion, cubes of toast, a dollop of sour cream, a drizzle of sweet chili sauce, and finally sprinkle some black pepper on top. Serve immediately for a delightful breakfast experience!

How to Serve Guacamole Egg Breakfast Bowl Recipe

This Guacamole Egg Breakfast Bowl is not only delicious but also versatile. You can personalize it with various toppings and sides. Here are some creative serving suggestions.

Add Extra Protein

• Chopped Bacon: Crispy bacon bits can elevate your breakfast bowl with a savory crunch.
• Grilled Chicken: Add sliced grilled chicken for a heartier meal, perfect for lunch or brunch.

Spice it Up

• Salsa: A dollop of fresh salsa can bring an extra layer of flavor and freshness.
• Hot Sauce: A few drops of your favorite hot sauce will add a spicy kick, catering to those who enjoy heat.

Serve with Fresh Ingredients

• Cherry Tomatoes: Halved cherry tomatoes provide a juicy burst and balance the richness of the guacamole.
• Radishes: Sliced radishes add a refreshing crunch and vibrant color to your bowl.

Garnish Creatively

• Feta Cheese: Crumbled feta cheese adds creaminess and tang, complementing the avocado perfectly.
• Green Onions: Chopped green onions offer a mild onion flavor that brightens up the dish.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

For the best results, consider these tips to enhance your Guacamole Egg Breakfast Bowl.

• Use Ripe Avocados: Make sure your avocados are ripe for easy mashing and better flavor.
• Adjust Lime Juice: Add more lime juice if you prefer a tangier taste in your guacamole.
• Season Well: Don’t skimp on salt and pepper; they enhance all the flavors in your breakfast bowl.
• Experiment with Greens: Substitute baby spinach with arugula or kale for a different texture and taste.
• Try Different Toasts: Experiment with various types of bread, like sourdough or whole grain, for added flavor profiles.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

Pairing side dishes with your Guacamole Egg Breakfast Bowl can make for a well-rounded meal. Here are some great options to consider:

1. Fruit Salad: A refreshing mix of seasonal fruits adds sweetness and balances out savory flavors.
2. Yogurt Parfait: Layered yogurt with granola and berries makes for a creamy, nutritious side.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs complement the softness of the egg.
4. Avocado Toast: Another avocado dish! Spread mashed avocado on toast for added creaminess.
5. Smoothie: A fruit smoothie can be a quick and healthy addition that’s easy to prepare alongside your bowl.
6. Veggie Sticks: Carrot and cucumber sticks provide crunch and freshness while being low in calories.

Common Mistakes to Avoid

When preparing the Guacamole Egg Breakfast Bowl Recipe, it’s easy to make a few common mistakes. Here are some pitfalls to watch out for:

• Overcooking the egg: Cooking the egg too long can result in a rubbery texture. Aim for 5-6 minutes of simmering for a perfectly boiled egg.
• Not seasoning enough: Skipping salt and pepper can lead to bland flavors. Make sure to season your guacamole and spinach adequately to enhance taste.
• Using unripe avocado: An unripe avocado won’t mash well and can be hard. Choose a ripe avocado that gives slightly when pressed.
• Ignoring ingredient ratios: Adding too much of one ingredient can overpower the dish. Stick to the suggested measurements for balance.
• Forgetting to chill the egg: If you don’t cool the egg quickly, it may not peel easily. Place it in cold water right after boiling for easier peeling.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.
• Keep guacamole separate from other ingredients if possible to prevent browning.

Freezing Guacamole Egg Breakfast Bowl Recipe

• It’s not recommended to freeze this dish as it may alter the texture of the eggs and guacamole.
• If necessary, freeze only the guacamole in a freezer-safe container.
• Use within 3 months for best results.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power in short bursts of 30 seconds, stirring in between until warm.
• Stovetop: Place in a skillet over low heat, stirring gently until heated evenly.

Frequently Asked Questions

What is a Guacamole Egg Breakfast Bowl Recipe?

The Guacamole Egg Breakfast Bowl Recipe combines eggs, fresh spinach, guacamole, and toast chunks for a nutritious start to your day.

Can I customize my Guacamole Egg Breakfast Bowl?

Absolutely! You can add ingredients like diced tomatoes, jalapeños, or different herbs to personalize your bowl according to your taste.

How do I make my guacamole creamier?

To achieve a creamier guacamole, you can add more sour cream or even Greek yogurt into the mix.

Is this breakfast bowl suitable for meal prep?

Yes! You can prepare components ahead of time but store them separately until you’re ready to serve for optimal freshness.

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is not only quick and easy but also incredibly satisfying. This versatile dish allows you to customize it with various toppings and ingredients. Try making it your own today!