Asparagus Pasta Salad with Italian Dressing
Skip the store-bought options and dive into this delightful Asparagus Pasta Salad with Italian Dressing! This vibrant dish is a symphony of fresh asparagus, tender pasta, and colorful vegetables, all enveloped in a zesty homemade dressing. Perfect for summer picnics, potlucks, or quick lunches, this salad not only offers bright flavors but also a nutritious boost.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Blending
- Cuisine: Italian
Ingredients
Scale
- 1 pound asparagus
- 2 1/2 cups uncooked pasta (penne or rotini)
- 2/3 cup sliced red onions
- 1 1/2 cups diced tomatoes
- 1/3 cup red apple vinegar
- 2 teaspoons lemon juice
- 1 1/2 teaspoons minced garlic
- 1 teaspoon sugar
- 2 teaspoons dried oregano
- 1/2 cup extra-virgin olive oil
Instructions
- Cook pasta in salted boiling water until al dente; drain and rinse.
- Blanch asparagus in boiling water for 3-4 minutes; transfer to an ice bath.
- In a mixing bowl, whisk together vinegar, lemon juice, garlic, sugar, oregano, and olive oil.
- Combine pasta, asparagus, onions, and tomatoes in a large bowl; pour dressing over and toss gently.
- Let sit for 10 minutes before serving.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg