Asparagus Pasta
Indulge in the vibrant flavors of Asparagus Pasta, a delightful dish that combines fresh seasonal asparagus, aromatic herbs, and zesty lemon for a refreshing meal. Perfect as a side or a main course, this pasta is easy to prepare in just 20 minutes, making it an ideal choice for busy weeknights or summer gatherings. The bright green asparagus adds not only nutrition but also an eye-catching presentation, while the addition of chicken or turkey can transform this dish into a hearty meal. Enjoy it with a drizzle of olive oil and freshly grated Parmesan cheese for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb fettuccine
- 1 lb fresh asparagus (cut into 1½ inch pieces)
- 3 cloves garlic (minced)
- 1 small onion (quarter and slice)
- ¼ –⅓ cup extra virgin olive oil
- ¼ –½ teaspoon red pepper flakes
- ⅓ cup grated Parmesan cheese
- Fresh basil leaves, thyme leaves, lemon zest (to taste)
- Salt and pepper
Instructions
- Cook the fettuccine in boiling water until al dente; reserve ½ cup pasta water before draining.
- In a skillet, heat olive oil over medium heat; sauté onion until browned.
- Add asparagus; cook until crisp-tender (2-3 minutes). Stir in garlic for an additional minute.
- Combine pasta with vegetables in a bowl; mix in remaining olive oil, reserved pasta water, red pepper flakes, cheese, herbs, lemon zest, salt, and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://madebykiara.com/asparagus-pasta/