Blueberry Mango Salad Twist
Blueberry Mango Salad Twist is a refreshing and vibrant dish that combines the sweetness of ripe mangoes with the tartness of fresh blueberries. Each bite offers a burst of flavor, making it an ideal choice for light lunches, picnics, or as a delightful side at gatherings. This salad is not only easy to prepare but also packed with vitamins and antioxidants, ensuring it’s a nutritious addition to any meal. Customize it with your favorite nuts or seeds for extra crunch and nutrition!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries
- 1 ripe mango, peeled and diced
- 1/2 cup diced cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh mint
- Mixed greens or baby spinach for serving
- 1 tbsp lime juice
- 1 tbsp orange juice
- 1 tsp honey or agave syrup
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine blueberries, diced mango, cucumber, red onion, and mint.
- In a small bowl, whisk together lime juice, orange juice, honey or agave syrup, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve over mixed greens or baby spinach.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 18g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/blueberry-mango-salad-twist/