Sunshine Salad
Sunshine Salad is a vibrant, refreshing dish that combines crisp mixed greens, juicy fruits, and crunchy vegetables, all drizzled with a zesty lemon dressing. This delightful salad is perfect for summer picnics or as a light main course, bringing a burst of color and flavor to any meal. Easy to prepare and beautifully presented, Sunshine Salad will brighten your day and impress your guests with its delicious taste.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced thinly
- 1 red bell pepper, diced
- 1 avocado, cubed
- 1 cup fresh fruit (mango or pineapple), diced
- ¼ cup sunflower seeds, toasted
- Juice of 1 lemon
Instructions
- Wash and dry the mixed greens thoroughly; place them in a large bowl.
- Dice the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces; add to the bowl.
- Carefully slice the avocado into cubes and gently fold them into the salad.
- Peel and chop the mango or pineapple into small pieces; scatter over the salad.
- Add toasted sunflower seeds on top.
- Drizzle fresh lemon juice over everything; toss gently to combine.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg