Buddha Bowl With Chicken
Buddha Bowl With Chicken is a vibrant and wholesome meal that brings together juicy grilled chicken, nutrient-packed quinoa, and an array of fresh vegetables. This customizable dish is perfect for any time of day, whether it’s a quick lunch or a satisfying dinner. Each bowl is not only visually appealing but also loaded with flavors that cater to various taste preferences. In just 35 minutes, you can prepare this nutritious meal without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups water
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- Sriracha (optional)
Instructions
- Rinse quinoa under cold water. In a saucepan, combine rinsed quinoa and water; bring to a boil, cover, and simmer for 15 minutes until water is absorbed.
- Preheat the grill; season chicken with salt and pepper. Grill for about 6 minutes on each side or until internal temperature reaches 165°F.
- While the chicken grills, halve cherry tomatoes, slice cucumber, and rinse spinach.
- In a small bowl, whisk together soy sauce, sesame oil, and optional sriracha.
- To assemble: Divide quinoa among serving bowls; top with sliced chicken, spinach, tomatoes, and cucumber.
- Drizzle sauce over each bowl before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 490
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://madebykiara.com/buddha-bowl-with-chicken/