Cajun Salmon with Garlic Mashed Potatoes & Shrimp-Broccoli Sauté
Cajun Salmon with Garlic Mashed Potatoes and Shrimp-Broccoli Sauté is a flavorful and satisfying meal that’s perfect for any occasion. This dish features succulent blackened salmon seasoned with zesty Cajun spices, creamy garlic mashed potatoes, and a vibrant shrimp-broccoli sauté. It’s not only quick to prepare but also delivers a delightful balance of flavors and textures, making it an ideal choice for both busy weeknights and special gatherings. With its hearty ingredients and comforting appeal, this recipe will surely impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Southern
Ingredients
Scale
- 2 salmon fillets
- 3 medium potatoes, peeled & cubed
- 8–10 medium shrimp, peeled & deveined
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 clove garlic, minced
- 1 cup milk (more if needed)
- 2 tbsp butter
- 1 tbsp all-purpose flour
- 1 tsp crushed red pepper flakes
- Salt, to taste
- Pepper, to taste
Instructions
- Prepare the mashed potatoes by boiling cubed potatoes until tender, then mash with garlic, butter, milk, salt, and pepper until smooth.
- Season the salmon fillets with olive oil and Cajun seasoning. Sear in a hot skillet for about 4-5 minutes on each side until blackened.
- For the gravy, melt butter in a saucepan, whisk in flour, then gradually add milk until thickened; season with red pepper flakes, salt, and pepper.
- In another skillet, sauté broccoli in olive oil before adding shrimp seasoned with paprika; cook until shrimp are pink.
- Serve the blackened salmon alongside creamy mashed potatoes topped with gravy and shrimp-broccoli sauté.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg