Crunchy Thai Chickpea Salad
Experience the vibrant flavors of our Crunchy Thai Chickpea Salad, a delightful combination of fresh veggies and protein-packed chickpeas, all tossed in a zesty dressing. Perfectly quick to assemble in just 15 minutes, this salad is not only a nutritious option for busy days but also serves as a refreshing side dish for gatherings. With its colorful ingredients and customizable nature, you can enjoy it as a light lunch or elevate it with grilled chicken or turkey. Each bite bursts with flavor, making it a satisfying addition to your meal rotation.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup diced red bell pepper
- ¼ cup thinly sliced red cabbage
- 2 tbsp chopped green onions
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Drain and rinse the chickpeas under cold water.
- In a large mixing bowl, combine chickpeas, carrots, red bell pepper, red cabbage, and green onions.
- In a separate bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth.
- Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- Top with chopped peanuts, fresh cilantro, and sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/crunchy-thai-chickpea-salad-recipe/