Cucumber Edamame Salad
Cucumber Edamame Salad is a vibrant and refreshing dish that’s perfect for make-ahead lunches or as a delightful side at any gathering. This easy-to-create salad features crispy cucumbers and protein-rich shelled edamame, all tossed in a zesty dressing made with avocado oil, rice vinegar, and aromatic ginger. Not only is it quick to prepare—taking just 15 minutes—but it’s also packed with healthy ingredients that will satisfy your hunger while keeping you energized throughout the day. The versatile flavor profile allows it to pair beautifully with grilled meats or stand alone as a light lunch. Enjoy this colorful and nutritious salad any time of the year!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb Cucumbers
- 1 cup Shelled Edamame
- 1 large Avocado
- 0.25 cup Avocado Oil
- 2 tablespoons Rice Vinegar
- 2 tablespoons Lower-Sodium Tamari/Soy Sauce
- 1 tablespoon Freshly Grated Ginger
- 1 clove Garlic
- 0.5 cup Green Onion
- 2 tablespoons Toasted Sesame Seeds
- a pinch Aleppo Pepper Flakes
- 2–3 tablespoons Fresh Basil
Instructions
- Prepare the dressing by whisking together avocado oil, rice vinegar, tamari/soy sauce, grated ginger, and minced garlic in a mixing bowl.
- Slice cucumbers into rounds or half moons, and cube the avocado.
- In a large mixing bowl, combine sliced cucumbers, shelled edamame, cubed avocado, and green onion.
- Pour the dressing over the salad mixture and toss gently until well coated.
- Garnish with toasted sesame seeds and Aleppo pepper flakes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 265
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg