Grilled Chicken and Asparagus Pesto Pasta
Indulge in the delightful flavors of Grilled Chicken and Asparagus Pesto Pasta, a quick and nutritious meal ready in just 25 minutes. This vibrant dish features tender grilled chicken and fresh asparagus tossed with rotini pasta, all enveloped in a zesty pesto lemon sauce. Perfect for busy weeknights or casual family gatherings, it’s a versatile dish that can be enjoyed warm or cold as a refreshing pasta salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Italian
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1 pound asparagus
- 12 ounces rotini pasta
- 1/3 cup pesto
- Juice of half a lemon
- 1/4 cup shredded Pecorino Romano cheese
- Olive oil, salt, and pepper to taste
Instructions
- Cook the rotini pasta according to package instructions until al dente. Drain and place in a large serving bowl.
- Preheat your grill to medium-high heat.
- Season chicken breasts with Italian seasoning, salt, and pepper. Prepare asparagus by drizzling with olive oil, salt, and pepper on a baking sheet.
- Grill chicken for 4-6 minutes per side until cooked through (160°-165°F). Let rest for 5 minutes before slicing.
- Grill asparagus for about 2 minutes on each side until tender; cut into 2-inch pieces.
- Combine sliced chicken and grilled asparagus with the pasta, adding pesto, lemon juice, and cheese. Toss well to coat.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg