Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

This Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is a delightful combination of flavors, making it the perfect dish for any occasion. Whether you’re hosting a summer barbecue or looking for a quick weeknight dinner, this salad stands out with its vibrant ingredients and wholesome goodness. The creaminess of avocado pairs wonderfully with the savory sun-dried tomatoes and grilled chicken, creating a satisfying meal that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes of preparation and cook time, you can whip up this salad in no time!
• Healthy Ingredients: Packed with spinach, avocado, and lean protein, this salad is nutrient-rich and good for you.
• Flavor Explosion: The combination of sun-dried tomatoes, feta cheese, and a zesty dressing creates a burst of flavor in every bite.
• Versatile Meal: Perfect as a main course or as a side dish; it fits well in any meal plan.
• Impressive Presentation: The colorful layers make it visually appealing, perfect for impressing guests at dinner parties.

Tools and Preparation

To create your delicious Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad, having the right tools will make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Grill or grill pan
• Chef’s knife
• Cutting board
• Serving plates

Importance of Each Tool

• Mixing bowl: A sturdy mixing bowl is essential for whisking the dressing smoothly.
• Grill or grill pan: Grilling adds a smoky flavor to the chicken that enhances the overall taste of the salad.
• Chef’s knife: A sharp knife makes chopping vegetables like avocado and sun-dried tomatoes easy and safe.

Ingredients

For the Salad

• 6 oz. baby spinach
• 1 lb. boneless skinless chicken breasts, (grilled and cut into strips or cubes)
• 1 large avocado, (sliced or cubed)
• 1/3 cup (heaping) drained sun dried tomatoes in oil, (finely chopped)
• 3/4 cup feta cheese, (crumbled)
• 1/4 cup pine nuts

For the Dressing

• 1/4 cup olive oil
• 2 Tbsp fresh lemon juice
• 1 Tbsp red apple vinegar
• 1 1/2 Tbsp finely minced fresh parsley
• 1 garlic clove, (minced)
• 1 tsp dried basil
• 1/4 tsp dried oregano
• 1/2 tsp honey
• 1/2 tsp dijon mustard
• Salt and freshly ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Step 1: Prepare the Dressing

In a mixing bowl, whisk together all dressing ingredients until well combined. Season with salt and pepper to taste.

Step 2: Assemble the Salad

Divide spinach among 4 plates. Top each plate with grilled chicken strips or cubes, sliced or cubed avocado, finely chopped sun-dried tomatoes, crumbled feta cheese, and pine nuts.

Step 3: Add the Dressing

Stir the dressing again if needed. Pour it evenly over each serving of salad to ensure every bite is flavorful.

Step 4: Serve Immediately

Enjoy your delicious Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad right away for optimal freshness!

How to Serve Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

This Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is delightful and versatile. It can be served in various ways to enhance your dining experience.

Individual Plates

• Each guest gets their own plate filled with a generous portion of salad, making it easy to serve at gatherings or dinner parties.

Family Style

• Serve the salad in a large bowl at the center of the table. This allows everyone to help themselves, creating a communal dining atmosphere.

With Crusty Bread

• Pair the salad with slices of crusty bread or baguette. The bread complements the flavors while adding some crunch.

As a Wrap

• Use large lettuce leaves or whole wheat wraps to create a fresh salad wrap. This is a fun way to enjoy the salad on-the-go!

How to Perfect Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

To elevate your Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad, consider these helpful tips.

• Choose Fresh Ingredients: Using fresh spinach, ripe avocados, and high-quality sun dried tomatoes will significantly enhance the flavor.
• Grill Chicken Properly: Ensure the chicken is grilled just right; it should be juicy but not overcooked, which keeps it tender in the salad.
• Add Variety: Feel free to include other vegetables like bell peppers or cucumbers for added texture and nutrition.
• Make Ahead: Prepare the dressing a day in advance for better flavor integration. Just keep it refrigerated until ready to use.

Best Side Dishes for Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

Pairing side dishes with your Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad can create a complete meal. Here are some excellent options:

1. Garlic Bread: Warm, buttery garlic bread complements the salad beautifully.
2. Quinoa Pilaf: A light quinoa pilaf adds protein and is a great gluten-free option.
3. Roasted Vegetables: Seasonal roasted vegetables bring out natural sweetness alongside the savory salad.
4. Caprese Skewers: Fresh mozzarella, basil, and tomatoes on skewers offer an Italian touch that matches well.
5. Fruit Salad: A refreshing fruit salad provides a sweet contrast to the savory flavors of the main dish.
6. Chickpea Salad: A chickpea salad with lemon dressing adds more protein while staying light and refreshing.

Common Mistakes to Avoid

Creating the perfect Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad can be tricky. Here are some common mistakes to watch out for:

• Not seasoning properly: Failing to season your salad can lead to bland flavors. Always taste your dressing and adjust the salt and pepper before serving.
• Overcooking the chicken: Overcooked chicken can become dry and tough. Grill your chicken just until it reaches an internal temperature of 165°F for juicy pieces.
• Using stale or low-quality ingredients: Fresh ingredients make all the difference. Choose ripe avocados, fresh spinach, and high-quality sun-dried tomatoes for the best flavor.
• Skipping the dressing: The dressing brings all the elements together. Don’t skip this step; whisk it well and drizzle it generously over your salad.
• Not letting flavors meld: If you have time, let your salad sit for a few minutes after assembling. This allows the flavors to blend beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for best freshness.
• Keep the dressing separate if possible to avoid sogginess.

Freezing Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

• Freezing is not recommended due to avocado and greens’ texture changes when thawed.
• If you must freeze, store only the grilled chicken in an airtight container.
• Use within 2 months for optimal flavor.

Reheating Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad

• Oven: Preheat to 350°F. Place chicken on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Use a microwave-safe dish. Heat in 30-second intervals, stirring in between, until warm.
• Stovetop: In a skillet over medium heat, add a splash of olive oil. Heat chicken for about 5 minutes, stirring occasionally.

Frequently Asked Questions

Can I use other greens instead of spinach in this salad?

Yes! You can substitute kale, arugula, or mixed greens depending on your preference.

How can I customize my Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad?

Feel free to add other toppings like chickpeas, olives, or bell peppers. You can also swap feta cheese for goat cheese or omit it entirely for a dairy-free version.

What is the best way to grill chicken for this salad?

Marinate the chicken briefly with olive oil, lemon juice, garlic, and herbs before grilling. This enhances flavor and keeps it juicy.

Can I prepare this salad ahead of time?

You can prep ingredients ahead but assemble just before serving. This keeps everything fresh and crunchy.

Final Thoughts

The Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is not only delicious but also versatile enough for any meal occasion. Customize it with your favorite ingredients or dressings to make it uniquely yours. Try making this recipe today; you won’t be disappointed!