Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a fresh and vibrant dish perfect for summer gatherings. This easy 15-minute recipe combines the smoky flavor of grilled romaine and corn with tender chicken thighs, all topped with a zesty salsa dressing. Whether you’re hosting a barbecue or looking for a quick lunch, this salad is sure to impress. Its unique combination of textures and flavors makes it a standout choice for any occasion.

Why You’ll Love This Recipe

  • Quick and Easy: This salad can be prepared in just 15 minutes, making it perfect for busy weeknights or last-minute gatherings.
  • Flavorful: The grilled romaine adds a smoky depth while the salsa dressing brings a burst of freshness, creating a delightful taste experience.
  • Nutritious: Packed with protein from the chicken and healthy fats from the avocado, this salad is both satisfying and nutritious.
  • Versatile: Serve it as a main dish or a side, and feel free to customize it with your favorite toppings or proteins.
  • Seasonal Ingredients: Utilizing fresh corn and romaine ensures you get the best flavors of summer in every bite.

Tools and Preparation

Having the right tools will make preparing your Grilled Romaine, Corn and Chicken Salad with Salsa Dressing much easier. Here’s what you will need:

Essential Tools and Equipment

  • Grill
  • Cutting board
  • Knife
  • Large platter
  • Olive oil spray

Importance of Each Tool

  • Grill: Essential for achieving that perfect char on the chicken and romaine.
  • Cutting board: Provides a safe space for slicing ingredients, ensuring clean cuts.
  • Knife: A sharp knife makes prepping ingredients quick and efficient.

Ingredients

For the Dressing

  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • 1/2 lime

For the Chicken

  • 4 boneless (skinless) chicken thighs (4 oz each), trimmed of fat
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon cumin

For the Salad

  • 2 corn on the cobs (husks removed)
  • 2 romaine hearts
  • Olive oil spray

For Garnish

  • 4 oz avocado (1 small hass sliced)
  • 2 tablespoons diced red onion
  • 1/2 cup halved grape tomatoes
  • Pinch of kosher salt
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

How to Make Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Step 1: Prepare the Dressing

Combine the salsa, olive oil, and lime juice in a bowl. Set aside to allow flavors to meld.

Step 2: Season the Chicken

Sprinkle the chicken thighs with kosher salt, oregano, and cumin for added flavor.

Step 3: Preheat the Grill

Light your grill to medium heat. While it heats up, remove any tired outer leaves from the romaine. Halve each head vertically. Place on a large platter and spray cut sides with olive oil spray. Lightly spray corn with olive oil.

Step 4: Grill Chicken and Corn

Place chicken thighs and corn on the grill. Cook for about 5 minutes on each side until chicken is cooked through (internal temperature of 165°F) and corn is tender. Remove from grill and place on a cutting board.

Step 5: Grill Romaine

Position romaine halves cut side down over high heat close to the heat source. Grill for about 1 to 2 minutes until charred but still crisp. Remove from grill.

Step 6: Assemble Your Salad

Slice the grilled chicken into strips, cut kernels off the corn cobs, then serve over grilled romaine. Top with avocado slices, diced red onion, halved grape tomatoes, pinch of kosher salt, and drizzle generously with salsa dressing.

Enjoy your delightful Grilled Romaine, Corn and Chicken Salad with Salsa Dressing!

How to Serve Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Serving Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is a delightful experience that combines fresh flavors and vibrant colors. Here are some creative ways to enjoy this refreshing salad.

As a Main Course

  • This salad works perfectly as a light main dish for lunch or dinner. The chicken provides ample protein, making it satisfying.

With Tortilla Chips

  • Serve alongside crispy tortilla chips for added crunch. This pairing brings a fun texture contrast to the dish.

Topped with Cheese

  • Sprinkle crumbled feta or queso fresco on top for an extra layer of flavor. The creaminess of the cheese complements the grilled components beautifully.

With Grilled Bread

  • Accompany the salad with slices of grilled bread. This adds a rustic touch and helps soak up the delicious salsa dressing.

How to Perfect Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

To make your Grilled Romaine, Corn and Chicken Salad with Salsa Dressing even more enjoyable, consider these tips for perfection.

  • Choose Fresh Ingredients: Always opt for fresh romaine and ripe avocados to enhance flavor and nutrition.
  • Marinate Chicken: Allow chicken thighs to marinate in salsa for at least 30 minutes before grilling for deeper flavor.
  • Preheat Your Grill: Ensure your grill is preheated before adding the ingredients. This helps achieve those perfect grill marks and enhances flavor.
  • Watch Cooking Times: Keep an eye on your corn and chicken while grilling; overcooking can lead to dryness. Aim for juicy chicken and tender corn.
  • Experiment with Toppings: Don’t hesitate to add other toppings like black beans or corn for variety. Customization can elevate your salad experience.
  • Serve Immediately: For the best texture and taste, serve the salad immediately after preparing it. Freshness is key!
Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Best Side Dishes for Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

Pairing side dishes with your Grilled Romaine, Corn and Chicken Salad with Salsa Dressing can enhance your meal experience. Here are some great options.

  1. Quinoa Salad: A light quinoa salad offers additional protein and fiber while complementing the main flavors of the dish.
  2. Sweet Potato Fries: Crispy sweet potato fries provide a sweet contrast that pairs well with the savory elements of the salad.
  3. Grilled Vegetables: Mix seasonal vegetables like zucchini or bell peppers on the grill for a colorful addition that echoes the grilled theme.
  4. Rice Pilaf: A flavorful rice pilaf can be a hearty side that balances out the lighter salad.
  5. Caprese Skewers: Fresh mozzarella balls, cherry tomatoes, and basil drizzled with balsamic glaze offer a fresh bite that complements both flavors.
  6. Cornbread Muffins: These add a comforting touch to your meal while enhancing the corn theme present in your salad.

Common Mistakes to Avoid

Making Grilled Romaine, Corn and Chicken Salad with Salsa Dressing can be simple, but there are common mistakes that can affect the final dish.

  • Skipping the seasoning: Failing to season the chicken properly will lead to bland flavors. Always ensure you season your chicken thighs generously for maximum taste.
  • Overcooking the chicken: Cooking chicken for too long can dry it out. Aim for an internal temperature of 165°F (75°C) and monitor it closely while grilling.
  • Neglecting the grill’s heat: Starting with a grill that’s not hot enough can result in uneven cooking. Preheat your grill to medium heat before adding the chicken and corn.
  • Not using fresh ingredients: Using stale or old vegetables can compromise flavor and texture. Opt for fresh romaine hearts and ripe tomatoes for the best salad experience.
  • Forgetting about the dressing: Skipping or underestimating the salsa dressing can result in a dry salad. Make sure to prepare enough dressing to drizzle generously over your salad.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • The salad is best consumed within 3 days for optimal freshness.
  • Keep components separate if possible to maintain texture (e.g., store grilled chicken apart from lettuce).

Freezing Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

  • Freezing is not recommended due to the texture of grilled romaine.
  • If you must freeze, store only cooked chicken in a freezer-safe container.
  • Consume frozen chicken within 3 months for best quality.

Reheating Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

  • Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Heat until warmed through, about 15-20 minutes.
  • Microwave: Place chicken in a microwave-safe dish. Heat on medium power for 1-2 minutes or until warm. Avoid heating dressed salad in the microwave.
  • Stovetop: Use a skillet over medium heat. Add a splash of water to create steam and cover until heated through, about 5 minutes.
Grilled

Frequently Asked Questions

Can I use other greens instead of romaine?

Yes, you can substitute other greens like kale or spinach if you prefer. However, grilling may alter their texture and flavor.

How do I make this salad vegetarian?

To make this Grilled Romaine, Corn and Chicken Salad with Salsa Dressing vegetarian-friendly, simply omit the chicken. You could add grilled tofu or beans as protein alternatives.

What can I serve with this salad?

This salad pairs well with grilled fish or shrimp. It also works well as a side dish alongside tacos or grilled meats.

Can I prepare this salad ahead of time?

You can prep individual components ahead of time but avoid assembling them until ready to serve. This helps keep everything fresh and crisp.

What variations can I try?

Feel free to customize by adding different vegetables like bell peppers or cucumbers, or swap out salsa for another dressing that you enjoy!

Final Thoughts

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing is not only quick and easy but also packed with flavor! Its versatility allows you to customize it according to your taste preferences. Don’t hesitate to experiment with different ingredients or dressings—you might discover your new favorite summer dish!

Print

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Grilled Romaine, Corn, and Chicken Salad with Salsa Dressing is a delightful summer dish that brings together fresh, smoky flavors in just 15 minutes. This vibrant salad features char-grilled romaine and sweet corn paired with tender chicken thighs, all drizzled with a zesty salsa dressing. Perfect for barbecues or quick lunches, it’s both nutritious and satisfying. The unique combination of textures—from the crisp lettuce to the juicy chicken—makes this salad a standout choice for any gathering. Plus, it offers endless possibilities for customization with your favorite toppings.

  • Author: Kiara
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 romaine hearts
  • 2 ears of corn
  • 1/2 cup jarred mild salsa
  • 4 teaspoons extra virgin olive oil
  • 1 lime
  • Avocado, red onion, and grape tomatoes for garnish

Instructions

  1. In a bowl, mix salsa, olive oil, and lime juice; set aside.
  2. Season chicken thighs with salt, oregano, and cumin.
  3. Preheat grill; prepare romaine by halving it and spraying with olive oil.
  4. Grill chicken and corn until cooked through; remove from heat.
  5. Grill romaine halves cut-side down until charred but crisp.
  6. Assemble by slicing chicken, cutting corn kernels off cobs, and serving over grilled romaine. Top with avocado slices, red onion, grape tomatoes, and drizzle with salsa dressing.

Nutrition

  • Serving Size: 1 salad (about 300g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 85mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star